{"id":7359,"date":"2019-04-23T16:20:58","date_gmt":"2019-04-23T08:20:58","guid":{"rendered":"https:\/\/www.cilibangi.com\/blog\/?p=7359"},"modified":"2019-04-23T16:53:56","modified_gmt":"2019-04-23T08:53:56","slug":"pegawai-dietatik-ini-berkongsi-informasi-khasiat-cili","status":"publish","type":"post","link":"https:\/\/www.cilibangi.com\/blog\/pegawai-dietatik-ini-berkongsi-informasi-khasiat-cili\/","title":{"rendered":"Pegawai Dietetik Ini Berkongsi Informasi Khasiat Cili"},"content":{"rendered":"\n

Cili merupakan antara sayur yang paling tinggi penggunaannya dalam kalangan rakyat Malaysia. Hampir semua kaum di negara ini menggemari rasa pedas cili tersebut.<\/p>\n\n\n\n

Tidak salah jika saya katakan, cili ini boleh diibaratkan sebagai ’emas merah’, dek kerana sangat diperlukan dalam rutin pemakanan seharian.<\/p>\n\n\n\n

Jika sehari tidak makan cili, amat terasa kekurangannya. Apabila makan, pasti mahu rasa pedas dalam salah satu lauk yang dimakan.<\/p>\n\n\n\n

Cerita berkenaan cili dan pemakanan ini, pasti tidak terlepas kepentingan khasiatnya dengan kesihatan tubuh manusia. Tentulah, apabila kita makan sesuatu, kita mahukan makanan tersebut memberi kesan positif kepada tubuh badan.<\/p>\n\n\n\n

\"\"
Tuan Muhammad Hazrin Bin Husin berkongsi tentang khasiat cili.<\/figcaption><\/figure>\n\n\n\n

Menerusi rancangan Malaysia Hari Ini TV3, pegawai dietatik, Tuan Muhammad Hazrin Bin Husin<\/a>, berkongsi maklumat berkenaan khasiat cili dalam kehidupan seharian.<\/p>\n\n\n\n

Khasiat cili kepada penggemar pedas:<\/p>\n\n\n\n

  1. Cili benggala, kaya dengan Vitamin C, A, E, dan B.<\/li>
  2. Kandungan Vitamin tersebut, dapat meningkatkan antioksidan yang membantu mengelak berlakunya pembentukan kanser.<\/li>
  3. Kandungan Capsaicin dipercayai mengurangkan selera makan yang mungkin membantu dalam usaha menurunkan berat badan. <\/li>
  4. Pedas tidak sesuai kepada mereka yang menghidap gastritis, GERD, Mouth Ulcer, Sore throat.<\/em><\/li>
  5. Pengambilan Capsaicin terlalu tinggi tidak baik kepada kesihatan.<\/li>
  6. Ada kajian yang dijalankan dalam mengenal pasti kaitan jumlah capsaicin yang tinggi dengan pembentukan sel kanser.
    <\/li>
  7. Kesimpulan:
    a. Makanlah secara sederhana dan pelbagai.
    b. Dapatkan nasihat diet dari dietitian. <\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Cili merupakan antara sayur yang paling tinggi penggunaannya dalam kalangan rakyat Malaysia. Hampir semua kaum di negara ini menggemari rasa pedas cili tersebut.<\/p>\n","protected":false},"author":590,"featured_media":8545,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"tpgb_global_settings":"","_generate-full-width-content":"","inline_featured_image":false},"categories":[16],"tags":[388,75,132,176],"tpgb_featured_images":{"full":["https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2019\/04\/maxresdefault.jpg",1280,720,false],"tp-image-grid":["https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2019\/04\/maxresdefault.jpg",700,394,false],"thumbnail":["https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2019\/04\/maxresdefault-150x150.jpg",150,150,true],"medium":["https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2019\/04\/maxresdefault-300x169.jpg",300,169,true],"medium_large":["https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2019\/04\/maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2019\/04\/maxresdefault-1024x576.jpg",1024,576,true],"default":"https:\/\/www.cilibangi.com\/app\/plugins\/the-plus-addons-for-block-editor\/assets\/images\/tpgb-placeholder.jpg"},"tpgb_post_meta_info":{"get_date":"April 23, 2019","category_list":{"category":[{"term_id":16,"name":"Info Menarik Cili","slug":"info-menarik-cili","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"","parent":0,"count":21,"filter":"raw"}],"post_tag":[{"term_id":388,"name":"Antioksidan","slug":"antioksidan","term_group":0,"term_taxonomy_id":388,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":75,"name":"cili pedas","slug":"cili-pedas","term_group":0,"term_taxonomy_id":75,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":132,"name":"Khasiat Cili","slug":"khasiat-cili","term_group":0,"term_taxonomy_id":132,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":176,"name":"Pedas","slug":"pedas","term_group":0,"term_taxonomy_id":176,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"}],"post_format":[{"term_id":352,"name":"Video","slug":"post-format-video","term_group":0,"term_taxonomy_id":352,"taxonomy":"post_format","description":"","parent":0,"count":58,"filter":"raw"}]},"author_name":"Fikri Mastor","author_url":"https:\/\/www.cilibangi.com\/blog\/author\/fikri-mastor-2\/","author_email":"fikriarrazi13@gmail.com","author_website":"https:\/\/www.fikrimastor.com","author_description":"Graduan Ijazah Sarjana Muda Sains Biologi (Genetik) dari UKM Bangi. Menulis untuk berkongsi ilmu dan pengalaman dalam industri pertanian.","author_facebook":"","author_twitter":"","author_instagram":"","author_role":["editor"],"author_avatar":"","comment_count":1,"post_likes":0,"post_views":0},"tpgb_post_category":{"category":"Info Menarik Cili<\/a> ","post_tag":"Antioksidan<\/a> cili pedas<\/a> Khasiat Cili<\/a> Pedas<\/a> ","post_format":"Video<\/a> "},"_links":{"self":[{"href":"https:\/\/www.cilibangi.com\/blog\/wp-json\/wp\/v2\/posts\/7359"}],"collection":[{"href":"https:\/\/www.cilibangi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cilibangi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cilibangi.com\/blog\/wp-json\/wp\/v2\/users\/590"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cilibangi.com\/blog\/wp-json\/wp\/v2\/comments?post=7359"}],"version-history":[{"count":0,"href":"https:\/\/www.cilibangi.com\/blog\/wp-json\/wp\/v2\/posts\/7359\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cilibangi.com\/blog\/wp-json\/wp\/v2\/media\/8545"}],"wp:attachment":[{"href":"https:\/\/www.cilibangi.com\/blog\/wp-json\/wp\/v2\/media?parent=7359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cilibangi.com\/blog\/wp-json\/wp\/v2\/categories?post=7359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cilibangi.com\/blog\/wp-json\/wp\/v2\/tags?post=7359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}