{"id":1475,"date":"2015-08-03T09:48:36","date_gmt":"2015-08-03T01:48:36","guid":{"rendered":"http:\/\/tanamcili.com\/?p=1475"},"modified":"2015-08-03T09:48:36","modified_gmt":"2015-08-03T01:48:36","slug":"sayur-sayuran-ini-kurang-dikenali-pernahkah-anda-menjumpainya","status":"publish","type":"post","link":"https:\/\/www.cilibangi.com\/blog\/sayur-sayuran-ini-kurang-dikenali-pernahkah-anda-menjumpainya\/","title":{"rendered":"Sayur-sayuran Ini Kurang Dikenali, Pernahkah Anda Menjumpainya?"},"content":{"rendered":"<figure id=\"attachment_1476\" aria-describedby=\"caption-attachment-1476\" style=\"width: 553px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/romanesco.jpg\"><img loading=\"lazy\" class=\" wp-image-1476\" src=\"https:\/\/www.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/romanesco.jpg?w=300\" alt=\"Anda Kenal Sayuran Ini?\" width=\"553\" height=\"368\" srcset=\"https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/romanesco.jpg 1153w, https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/romanesco-300x200.jpg 300w, https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/romanesco-1024x681.jpg 1024w, https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/romanesco-768x511.jpg 768w, https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/romanesco-920x612.jpg 920w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/><\/a><figcaption id=\"caption-attachment-1476\" class=\"wp-caption-text\">Anda Kenal Sayuran Ini?<\/figcaption><\/figure>\n<p><span style=\"color: #ff0000\"><strong>Video<\/strong> <\/span>di bawah memaparkan 10 sayur-sayuran yang kurang dikenali. Yang mana satu pernah anda lihat dan adakah anda tahu ianya boleh dimakan? Sanggupkah anda menikmatinya jika rupanya sedikit berlainan berbanding sayur-sayuran yang lain?<\/p>\n<p><iframe loading=\"lazy\" title=\"Top 10 Lesser Known Vegetables In The World\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/4ytngWejnWc?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong><em>10. \u00a0Kohlrabi<\/em><\/strong> : <em>Kohlrabi<\/em> adalah salah satu famili kubis liar. Sebahagian besar ditanam dan dimakan di negeri Kashmir India. Ia boleh dimakan secara mentah. Ia menjadi pilihan bagi orang-orang yang mencari makanan rendah kalori, sumber tenaga yang tinggi dan dapat membantu pencernaan.<!--more--><\/p>\n<p><strong><em>9. \u00a0Sunchoke<\/em><\/strong> : <em>Sunchoke<\/em> berasal daripada Amerika Utara, dari famili bunga matahari. Sayuran ini boleh menjadi salah satu ubat terbaik untuk penyakit kencing manis. <em>Sunchoke<\/em> merupakan sayuran yang bebas kolesterol dan hanya mengandungi sedikit lemak. Kehadiran vitamin A, vitamin C, vitamin E bersama-sama dengan karotin memberikan perlindungan terhadap kanser.<\/p>\n<p><strong><em>8. \u00a0Noples<\/em><\/strong> : <em>Noples<\/em> sebenarnya berasal daripada tumbuhan kaktus berduri dan selepas penyingkiran duri pada bahagian berisi kaktus, ia boleh dimakan. Salad dan sup yang mengandungi <em>noples<\/em> boleh meningkatkan imuniti anda. Rasanya seperti kekacang dan mempunyai kandungan kalori yang rendah.<\/p>\n<p><strong><em>7. \u00a0Yardlong<\/em><\/strong> : <em>Yardlong<\/em> berasal dari kawasan panas di Asia Tenggara. Tidak seperti tanaman kekacang yang lain, tumbesaran yardlong secara memanjat adalah cepat dan singkat. <em>Yardlong<\/em> menjadi sumber serat larut dan tidak larut, yang mana mencegah elemen penyebab kanser dalam darah.<\/p>\n<p><strong><em>6. \u00a0Dulse<\/em><\/strong> : <em>Dulse<\/em> sebenarnya adalah rumpai laut merah yang ditemui di pantai Atlantik dan Lautan Pasifik. Ia dipanggil sayuran laut. <em>Dulse<\/em> mempunyai 30 kali lebih kalium berbanding pisang. Sayuran ini baik untuk anda yang mempunyai penyakit buah pinggang. Pengambilan <em>dulse<\/em> dalam diet harian dapat membantu mengelakkan pertumbuhan sel yang tidak sihat.<\/p>\n<p><strong><em>5. \u00a0Samphire<\/em><\/strong> : Samphires tumbuh di kawasan yang berbatu dan kaya dengan garam pada kawasan laut, di mana sayuran lain tidak akan tumbuh. Ia juga dikenali sebagai jeruk laut kerana kandungan garam yang tinggi. Ia sering digunakan terutamanya untuk membuat salad dan bersama dengan hidangan ikan yang berbeza-beza.<\/p>\n<p><strong>4. \u00a0Saderi<\/strong> : Sayuran akar ini berasal dari Eropah Utara. Ia boleh menjadi alternatif terbaik untuk kentang kerana mengandungi sangat sedikit kanji. Ia mengandungi mineral seperti fosforus, besi, kalsium dan mangan, mencegah anaemia dan seimbangkan metabolisme tulang. Selain itu, ia juga mampu meningkakan jisim tulang di dalam badan.<\/p>\n<p><strong><em>3. \u00a0Oca<\/em> : <\/strong>Sayuran akar ini juga dikenali sebagai keladi New Zealand selepas diperkenal pada 1880 dari Amerika Selatan. Apabila dicampur sekali dengan salad ia memberikan bau yang menyenangkan, lebih manis daripada kentang. Ia boleh dimakan mentah bersama garam.<\/p>\n<p><strong><em>2. \u00a0Fiddleheads<\/em> <\/strong>: <em>Fiddleheads<\/em> juga dikenali sebagai pakis burung unta dalam Amerika Syarikat Selatan. Perlu diingat, tidak semua sayuran famili fiddleheads boleh dimakan. Terdapat yang mempunyai racun dan tidak boleh dimakan. Sebenarnya <em>fiddleheads<\/em> tidak dapat ditanam, hanya dapat dituai kerana ia adalah sayuran yang sukar didapati. <em>Fiddleheads<\/em> ini mempunyai sifat antioksidan dua kali ganda daripada <em>bluberry<\/em>.<\/p>\n<p><strong><em>1. \u00a0Romanesco<\/em> <\/strong>: <em>Romanesco<\/em> merupakan bunga yang boleh dimakan dari family keluarga kubis bunga. Ia berasal dari Itali. Ia mempunyai corak pertumbuhan yang unik. Sebenarnya pilin di bahagian atas <em>romanesco<\/em> menyerupai siri <em>Fibonacci<\/em>. Kehadiran zink dalam sayuran ini sangat membantu bagi orang yang kehilangan deria rasa. Bunga yang boleh dimakan ini merupakan sumber vitamin C, vitamin K dan serat yang tinggi.<\/p>\n<p>Sumber :\u00a0<em><a href=\"https:\/\/themysteriousworld.com\/top-10-lesser-known-vegetables-in-the-world\/\" target=\"_blank\">The Mysterious World<\/a><\/em><\/p>\n<p>#Tanamsayur #Tanamcili #Cilibangi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sanggupkah anda menikmatinya jika rupanya sedikit berlainan berbanding sayur-sayuran yang lain?<\/p>\n","protected":false},"author":1441,"featured_media":1476,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tpgb_global_settings":"","_generate-full-width-content":"","inline_featured_image":false},"categories":[16],"tags":[43,44,45,69,70,77,110,111,170,252,253,254],"tpgb_featured_images":{"full":["https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/romanesco.jpg",1153,767,false],"tp-image-grid":["https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/romanesco.jpg",700,466,false],"thumbnail":["https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/romanesco-150x150.jpg",150,150,true],"medium":["https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/romanesco-300x200.jpg",300,200,true],"medium_large":["https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/romanesco-768x511.jpg",768,511,true],"large":["https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/romanesco-1024x681.jpg",1024,681,true],"default":"https:\/\/www.cilibangi.com\/app\/plugins\/the-plus-addons-for-block-editor\/assets\/images\/tpgb-placeholder.jpg"},"tpgb_post_meta_info":{"get_date":"August 3, 2015","category_list":{"category":[{"term_id":16,"name":"Info Menarik Cili","slug":"info-menarik-cili","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"","parent":0,"count":21,"filter":"raw"}],"post_tag":[{"term_id":43,"name":"Benih Cili","slug":"benih-cili","term_group":0,"term_taxonomy_id":43,"taxonomy":"post_tag","description":"","parent":0,"count":45,"filter":"raw"},{"term_id":44,"name":"Benih Cilibangi","slug":"benih-cilibangi","term_group":0,"term_taxonomy_id":44,"taxonomy":"post_tag","description":"","parent":0,"count":38,"filter":"raw"},{"term_id":45,"name":"Benih Sayur","slug":"benih-sayur","term_group":0,"term_taxonomy_id":45,"taxonomy":"post_tag","description":"","parent":0,"count":39,"filter":"raw"},{"term_id":69,"name":"Cili","slug":"cili","term_group":0,"term_taxonomy_id":69,"taxonomy":"post_tag","description":"","parent":0,"count":62,"filter":"raw"},{"term_id":70,"name":"Cili Bangi","slug":"cili-bangi","term_group":0,"term_taxonomy_id":70,"taxonomy":"post_tag","description":"","parent":0,"count":56,"filter":"raw"},{"term_id":77,"name":"Cilibangi","slug":"cilibangi","term_group":0,"term_taxonomy_id":77,"taxonomy":"post_tag","description":"","parent":0,"count":60,"filter":"raw"},{"term_id":110,"name":"Hot","slug":"hot","term_group":0,"term_taxonomy_id":110,"taxonomy":"post_tag","description":"","parent":0,"count":44,"filter":"raw"},{"term_id":111,"name":"Hot &amp; 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