{"id":1312,"date":"2015-08-05T06:57:00","date_gmt":"2015-08-04T22:57:00","guid":{"rendered":"http:\/\/tanamcili.com\/?p=1312"},"modified":"2015-08-05T06:57:00","modified_gmt":"2015-08-04T22:57:00","slug":"adakah-cili-pedas-bagus-untuk-kesihatan","status":"publish","type":"post","link":"https:\/\/www.cilibangi.com\/blog\/adakah-cili-pedas-bagus-untuk-kesihatan\/","title":{"rendered":"Adakah Cili Pedas Bagus Untuk Kesihatan?"},"content":{"rendered":"<figure id=\"attachment_1498\" aria-describedby=\"caption-attachment-1498\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.cilibangi.com\/app\/uploads\/sites\/2\/2015\/08\/serotech-stock-photo-01-e1438728909422.jpg\"><img loading=\"lazy\" class=\"wp-image-1498 size-full\" src=\"https:\/\/www.cilibangi.com\/app\/uploads\/sites\/2\/2015\/08\/serotech-stock-photo-01-e1438728909422.jpg\" alt=\"Makan cili yang pedas, adakah bagus?\" width=\"700\" height=\"467\" srcset=\"https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/08\/serotech-stock-photo-01-e1438728909422.jpg 700w, https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/08\/serotech-stock-photo-01-e1438728909422-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption id=\"caption-attachment-1498\" class=\"wp-caption-text\">Makan cili yang pedas, adakah bagus?<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Sekiranya anda merupakan peminat tegar kepada makanan-makanan pedas, anda sebenarnya telah membuat satu benda baik kepada tubuh badan anda. <em>Capsaicin<\/em>, sejenis alkaloid yang bertanggungjawab kepada kepedasan dalam cili mampu memberi manfaat untuk beberapa penyakit dalam badan.<\/p>\n<p>Menurut satu artikel dalam jurnal \u201cMolecules\u201d pada tahun 2011, kumpulan <em>capsaicin <\/em>boleh memberi kebaikan kepada tubuh badan kita kerana memainkan peranan penting dalam sistem kesihatan tubuh badan kita.<!--more--><\/p>\n<p><strong>Meningkatan Peredaran Darah<\/strong><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1314\" aria-describedby=\"caption-attachment-1314\" style=\"width: 267px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/0060-0808-2613-5217_woman_eating_extremely_hot_and_spicy_chili_clipart_image.jpg\"><img loading=\"lazy\" class=\"wp-image-1314 size-medium\" src=\"https:\/\/www.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/0060-0808-2613-5217_woman_eating_extremely_hot_and_spicy_chili_clipart_image.jpg?w=267\" alt=\"0060-0808-2613-5217_Woman_Eating_Extremely_Hot_and_Spicy_Chili_clipart_image\" width=\"267\" height=\"300\" srcset=\"https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/0060-0808-2613-5217_woman_eating_extremely_hot_and_spicy_chili_clipart_image.jpg 312w, https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/0060-0808-2613-5217_woman_eating_extremely_hot_and_spicy_chili_clipart_image-267x300.jpg 267w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/a><figcaption id=\"caption-attachment-1314\" class=\"wp-caption-text\">Pedas! Foto: <a href=\"https:\/\/www.clipartguide.com\/_named_clipart_images\/0060-0808-2613-5217_Woman_Eating_Extremely_Hot_and_Spicy_Chili_clipart_image.jpg\">Clip Art<\/a><\/figcaption><\/figure>\n<p>Apabila anda memakan cili, <em>capsaicin <\/em>dalam cili tersebut akan merangsang sistem saraf dengan meningkat kadar peredaran darah. Kesan ini telah diuji ke atas tikus dalam kajian pada tahun 1993. Penyelidik telah menyuntik tikus tersebut dengan <em>\u00a0capsaicin <\/em>dan satu lagi dengan pil ubat bagi mengurangkan tekanan darah tinggi.<\/p>\n<p>Apabila semua tikus diuji untuk kardiovaskular, darah tikus yang mempunyai <em>capsaicin <\/em>mempunyai peredaran darah hampir serupa dengan tikus yang terkawal. Manakala, tikus yang diberikan pil ubat peredaran darahnya dikekang. Ini menunjukkan cili boleh meningkatkan peredaran darah dan memberi kebaikan kepada kita yang mempunyai tekanan darah tinggi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Mengurangkan Kolesterol<\/strong><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1315\" aria-describedby=\"caption-attachment-1315\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/pepper-helps-regulate-cholesterol.jpg\"><img loading=\"lazy\" class=\"wp-image-1315 size-medium\" src=\"https:\/\/www.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/pepper-helps-regulate-cholesterol.jpg?w=300\" alt=\"pepper-helps-regulate-cholesterol\" width=\"300\" height=\"169\" srcset=\"https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/pepper-helps-regulate-cholesterol.jpg 620w, https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/pepper-helps-regulate-cholesterol-300x169.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1315\" class=\"wp-caption-text\">Kawal tahap kolestrol anda. Foto: <a href=\"https:\/\/cdn.vkool.com\/app\/uploads\/sites\/2\/2014\/03\/pepper-helps-regulate-cholesterol.jpg\">Vkool.Com<\/a><\/figcaption><\/figure>\n<p>Cili mampu mengawal tahap kolesterol. Dalam kajian \u201cEuropean Journal of Nutrition\u201d 2013, <em>capsaicin <\/em>didapati mampu mengurangkan kolesterol dan meningkatkan lipoprotein dalam tubuh hamster yang telah diberi makanana berkolesterol tinggi.<\/p>\n<p><em>Capsaicin <\/em>juga didapati mempunyai kesan untuk mengurangkan penyerapan kolesterol dan membolehkan kolesterol yang berlebihan disingkirkan daripada tubuh badan. Ini menunjukkan cili memainkan peranan penting dalam mengekalkan tahap kolesterol dalam kadar yang sihat.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Mempertingkatkan Pencernaan.<\/strong><\/p>\n<p>Dalam perubatan tradisional, rempah pedas telah digunakan bagi tujuan merangsang penghadaman dan untuk menyembuhkan masalah pencernaan. Di dalam jurnal \u201cApplied Physiology, Nutrition and Metabolism\u201d 2010,\u00a0 mengkaji kesan <em>capsaicin <\/em>ke atas aktiviti enzim antioksidan di dalam perut dan usus.<\/p>\n<p>Para penyelidik mendapati bahawa\u00a0 ia dapat meningkatkan fungsi semua enzim antioksidan, menunjukkan bahawa <em>capsaicin <\/em>boleh melindungi perut dan usus ketika membantu penghadaman.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Mungkin Membantu Mencegah Kanser<\/strong><\/p>\n<figure id=\"attachment_1316\" aria-describedby=\"caption-attachment-1316\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/hotpeppersgoodb.jpg\"><img loading=\"lazy\" class=\"wp-image-1316 size-medium\" src=\"https:\/\/www.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/hotpeppersgoodb.jpg?w=300\" alt=\"hotpeppersgoodb\" width=\"300\" height=\"300\" srcset=\"https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/hotpeppersgoodb.jpg 450w, https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/hotpeppersgoodb-300x300.jpg 300w, https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/hotpeppersgoodb-150x150.jpg 150w, https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/hotpeppersgoodb-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1316\" class=\"wp-caption-text\">Kill Cancer. Foto: <a href=\"https:\/\/i3.photobucket.com\/albums\/y99\/ElaineSupkis\/clnmarch\/hotpeppersgoodb.jpg\">Photobucket<\/a><\/figcaption><\/figure>\n<p><em>Capsaicin <\/em>memain peranan penting dalam pencegahan kanser. Para penyelidik telah menunjukkan \u00a0<em>capsaicin <\/em>mampu menghalang pertumbuhan tumor prostat, bermakna makanan pedas ini boleh mencegah pada permulaan kanser prostat.<\/p>\n<p>Sumber : <a href=\"https:\/\/www.livestrong.com\/article\/390918-are-hot-peppers-good-for-you\/\">Live Strong<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Capsaicin, sejenis alkaloid yang bertanggungjawab kepada kepedasan dalam cili mampu memberi manfaat untuk beberapa penyakit dalam badan.<\/p>\n","protected":false},"author":1439,"featured_media":1498,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tpgb_global_settings":"","_generate-full-width-content":"","inline_featured_image":false},"categories":[16],"tags":[69,70,77,128,218,219,220,221,222,238],"tpgb_featured_images":{"full":["https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/08\/serotech-stock-photo-01-e1438728909422.jpg",700,467,false],"tp-image-grid":["https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/08\/serotech-stock-photo-01-e1438728909422.jpg",700,467,false],"thumbnail":["https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/08\/serotech-stock-photo-01-e1438728909422-150x150.jpg",150,150,true],"medium":["https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/08\/serotech-stock-photo-01-e1438728909422-300x200.jpg",300,200,true],"medium_large":["https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/08\/serotech-stock-photo-01-e1438728909422.jpg",700,467,false],"large":["https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/08\/serotech-stock-photo-01-e1438728909422.jpg",700,467,false],"default":"https:\/\/www.cilibangi.com\/app\/plugins\/the-plus-addons-for-block-editor\/assets\/images\/tpgb-placeholder.jpg"},"tpgb_post_meta_info":{"get_date":"August 5, 2015","category_list":{"category":[{"term_id":16,"name":"Info Menarik Cili","slug":"info-menarik-cili","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"","parent":0,"count":21,"filter":"raw"}],"post_tag":[{"term_id":69,"name":"Cili","slug":"cili","term_group":0,"term_taxonomy_id":69,"taxonomy":"post_tag","description":"","parent":0,"count":62,"filter":"raw"},{"term_id":70,"name":"Cili 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Berbuah","slug":"sayur-berbuah","term_group":0,"term_taxonomy_id":219,"taxonomy":"post_tag","description":"","parent":0,"count":36,"filter":"raw"},{"term_id":220,"name":"Sayur-sayuran","slug":"sayur-sayuran","term_group":0,"term_taxonomy_id":220,"taxonomy":"post_tag","description":"","parent":0,"count":38,"filter":"raw"},{"term_id":221,"name":"Sayuran","slug":"sayuran","term_group":0,"term_taxonomy_id":221,"taxonomy":"post_tag","description":"","parent":0,"count":35,"filter":"raw"},{"term_id":222,"name":"Sayuran Berbuah","slug":"sayuran-berbuah","term_group":0,"term_taxonomy_id":222,"taxonomy":"post_tag","description":"","parent":0,"count":33,"filter":"raw"},{"term_id":238,"name":"Sihat","slug":"sihat","term_group":0,"term_taxonomy_id":238,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"}],"post_format":false},"author_name":"Irfan Muhd","author_url":"https:\/\/www.cilibangi.com\/blog\/author\/irfan-muhd\/","author_email":"matpan23@gmail.com","author_website":"","author_description":"","author_facebook":"","author_twitter":"","author_instagram":"","author_role":["author"],"author_avatar":"<img alt='' src='https://static.cilibangi.com/blog/https:\/\/www.cilibangi.com\/app\/litespeed\/avatar\/2\/b217813c54ffb81d790d3829f03507c5.jpg?ver=1777613638' class='avatar avatar-200 photo avatar-default' height='200' width='200' \/>","comment_count":1,"post_likes":0,"post_views":0},"tpgb_post_category":{"category":"<a href=\"https:\/\/www.cilibangi.com\/blog\/category\/info-menarik-cili\/\" alt=\"Info Menarik Cili\">Info Menarik Cili<\/a> ","post_tag":"<a href=\"https:\/\/www.cilibangi.com\/blog\/tag\/cili\/\" alt=\"Cili\">Cili<\/a> <a href=\"https:\/\/www.cilibangi.com\/blog\/tag\/cili-bangi\/\" alt=\"Cili Bangi\">Cili Bangi<\/a> <a href=\"https:\/\/www.cilibangi.com\/blog\/tag\/cilibangi\/\" alt=\"Cilibangi\">Cilibangi<\/a> 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