{"id":1217,"date":"2015-07-09T16:02:02","date_gmt":"2015-07-09T08:02:02","guid":{"rendered":"http:\/\/tanamcili.com\/?p=1217"},"modified":"2015-07-09T16:02:02","modified_gmt":"2015-07-09T08:02:02","slug":"video-ini-memaparkan-10-jenis-sayuran-yang-boleh-membantu-anda-kurus","status":"publish","type":"post","link":"https:\/\/www.cilibangi.com\/blog\/video-ini-memaparkan-10-jenis-sayuran-yang-boleh-membantu-anda-kurus\/","title":{"rendered":"Video Ini Memaparkan 10 Jenis Sayuran Yang Boleh Membantu Anda Kurus"},"content":{"rendered":"

Nota editor :<\/strong> Diharapkan video ini dapat memberikan sedikit inspirasi tentang pemilihan makanan bagi anda yang ingin menurunkan berat badan. Semoga berjaya!<\/p>\n

\"Manfaat<\/a>
Manfaat Sayur, Sihat dan Kurus.<\/figcaption><\/figure>\n

Rancang diet anda secara sihat dengan makan sayur dan cara makannya yang betul. Sayuran yang dikukus atau dibakar juga mampu menyihatkan anda selain makan sayuran secara mentah.<\/p>\n

#1 Timun<\/span><\/strong> – Lebih 90 peratus kandungan timun adalah air. Kalori yang sedikit untuk satu hidangan.<\/p>\n

#2 Zukini<\/strong><\/span> – Tahap kalori yang rendah berbanding dengan jisim makanan.<\/p>\n

#3 Tomato <\/span><\/strong>– Tinggi vitamin C, A dan K.<\/p>\n

#4 Cili hijau manis<\/span><\/strong> – Mengandungi capsaicin, penggalak metabolisme semulajadi.<\/p>\n

#5 Asparagus<\/strong><\/span> – Tinggi kandungan vitamin, mineral dan serat. Memberikan nutrisi dan membantu menahan kelaparan.<\/p>\n

#6 Bayam<\/strong><\/span> – Dapat mengurangkan risiko penyakit kardiovaskular, kanser dan katarak.<\/p>\n

#7 Terung<\/span><\/strong> – Rendah kalori, tinggi nutrisi dan antioksidan.<\/p>\n

#8 Kubis<\/strong><\/span> – Membekalkan nutrien, vitamin dan serat. Bebas lemak dan bebas kolesterol.<\/p>\n

#9 Lobak merah<\/strong><\/span> – Bebas lemak dan kaya nutrien.<\/p>\n

#10 Taugeh<\/span><\/strong> – Meningkatkan sensasi kekenyangan dan tinggi nutrien.<\/p>\n

Tanam sayuran di atas dalam kebun anda supaya sumber sayuran segar dapat dihasilkan secara berterusan dan diet sihat anda berjaya!<\/p>\n","protected":false},"excerpt":{"rendered":"

Rancang diet anda secara sihat dengan makan sayur dan cara makannya yang betul.<\/p>\n","protected":false},"author":1441,"featured_media":1295,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"tpgb_global_settings":"","_generate-full-width-content":"","inline_featured_image":false},"categories":[16],"tags":[128,218,219,220,221,222,238],"tpgb_featured_images":{"full":["https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/sayur_sihat.jpg",604,303,false],"tp-image-grid":["https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/sayur_sihat.jpg",604,303,false],"thumbnail":["https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/sayur_sihat-150x150.jpg",150,150,true],"medium":["https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/sayur_sihat-300x150.jpg",300,150,true],"medium_large":["https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/sayur_sihat.jpg",604,303,false],"large":["https:\/\/static.cilibangi.com\/app\/uploads\/sites\/2\/2015\/07\/sayur_sihat.jpg",604,303,false],"default":"https:\/\/www.cilibangi.com\/app\/plugins\/the-plus-addons-for-block-editor\/assets\/images\/tpgb-placeholder.jpg"},"tpgb_post_meta_info":{"get_date":"July 9, 2015","category_list":{"category":[{"term_id":16,"name":"Info Menarik Cili","slug":"info-menarik-cili","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"","parent":0,"count":21,"filter":"raw"}],"post_tag":[{"term_id":128,"name":"Kesihatan","slug":"kesihatan","term_group":0,"term_taxonomy_id":128,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":218,"name":"Sayur","slug":"sayur","term_group":0,"term_taxonomy_id":218,"taxonomy":"post_tag","description":"","parent":0,"count":37,"filter":"raw"},{"term_id":219,"name":"Sayur Berbuah","slug":"sayur-berbuah","term_group":0,"term_taxonomy_id":219,"taxonomy":"post_tag","description":"","parent":0,"count":36,"filter":"raw"},{"term_id":220,"name":"Sayur-sayuran","slug":"sayur-sayuran","term_group":0,"term_taxonomy_id":220,"taxonomy":"post_tag","description":"","parent":0,"count":38,"filter":"raw"},{"term_id":221,"name":"Sayuran","slug":"sayuran","term_group":0,"term_taxonomy_id":221,"taxonomy":"post_tag","description":"","parent":0,"count":35,"filter":"raw"},{"term_id":222,"name":"Sayuran Berbuah","slug":"sayuran-berbuah","term_group":0,"term_taxonomy_id":222,"taxonomy":"post_tag","description":"","parent":0,"count":33,"filter":"raw"},{"term_id":238,"name":"Sihat","slug":"sihat","term_group":0,"term_taxonomy_id":238,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"}],"post_format":[{"term_id":352,"name":"Video","slug":"post-format-video","term_group":0,"term_taxonomy_id":352,"taxonomy":"post_format","description":"","parent":0,"count":58,"filter":"raw"}]},"author_name":"Fazni Zulkafli","author_url":"https:\/\/www.cilibangi.com\/blog\/author\/fazni-zulkafli\/","author_email":"ayunurfaznilahzulkafli@gmail.com","author_website":"","author_description":"","author_facebook":"","author_twitter":"","author_instagram":"","author_role":["subscriber"],"author_avatar":"","comment_count":0,"post_likes":0,"post_views":0},"tpgb_post_category":{"category":"Info Menarik Cili<\/a> ","post_tag":"Kesihatan<\/a> Sayur<\/a> Sayur Berbuah<\/a> Sayur-sayuran<\/a> Sayuran<\/a> Sayuran Berbuah<\/a> Sihat<\/a> ","post_format":"Video<\/a> "},"_links":{"self":[{"href":"https:\/\/www.cilibangi.com\/blog\/wp-json\/wp\/v2\/posts\/1217"}],"collection":[{"href":"https:\/\/www.cilibangi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cilibangi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cilibangi.com\/blog\/wp-json\/wp\/v2\/users\/1441"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cilibangi.com\/blog\/wp-json\/wp\/v2\/comments?post=1217"}],"version-history":[{"count":0,"href":"https:\/\/www.cilibangi.com\/blog\/wp-json\/wp\/v2\/posts\/1217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cilibangi.com\/blog\/wp-json\/wp\/v2\/media\/1295"}],"wp:attachment":[{"href":"https:\/\/www.cilibangi.com\/blog\/wp-json\/wp\/v2\/media?parent=1217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cilibangi.com\/blog\/wp-json\/wp\/v2\/categories?post=1217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cilibangi.com\/blog\/wp-json\/wp\/v2\/tags?post=1217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}